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Why silence is so powerful？
为什么安静有如此强大的力量？
Life is full of opportunities and challenges. Only when you can stand loneliness, get rid of impetuosity急躁 , calm down to treat life, and improve yourself can you make a difference.
人生充满机遇和挑战，能耐得住寂寞、摆脱浮躁、静下心来对待生活，完善自己，才能有所作为。
We insist on some things not because we see hope, but because we firmly believe that only when we insist can we see hope.
我们坚持一些事情不是因为看到了希望才去坚持，而是我们坚信只有坚持了才能看到希望。
People who are calm in heart and dont be surprised by flattery or disgrace often know the meaning of persistence better. This is the power to keep calm.
内心平静、宠辱不惊的人，往往更懂得坚持的意义。这就是保持平静的力量。
Here are a few reasons to make silence a part of your daily life.
让安静成为你每日生活的一部分，这有几个原因。
1. Studies have found that just two hours of silent time can stimulate *** new brain cell细胞 growth in the hippocampus海马体 - the region of the brain thats linked to your learning ability, memory, and emotional processing.
研究发现，花上两个时间保持安静，能 *** 海马体内大脑细胞的生长，而海马体与你的学习能力、记忆力、情绪控制能力息息相关。
Some other findings also suggest that silence can be therapeutic for conditions associated with having a decreased rate of neuron regeneration in the hippocampus, such as depression or Alzheimers disease.另一些研究发现也表明，如果遇到海马体内神经元再生速度变慢的情况，比如抑郁，或者阿兹海默病，安静会给这些情况带来疗愈的效果。
If your attention is always being diverted by distractions, you can never really work on improving your life. Thats another reason why practicing silence is so beneficial.
如果你的注意力总是被其它事情分散，你就无法真正改善你的生活。所以我们必须要学会安静，这对我们有很大的益处。
Regularly taking time to self-reflect can help you get a better sense of the big picture and where your life is going.
有规律地留出时间给自己进行反思，能帮助你更好地理解大局，帮助你思考你的人生方向。
Being aware of the changes youd like to make will lead you to start taking conscious actions to improve.
意识到你想做出的改变，这会引导你有意识地采取行动去进行改善。
Silence can also help you develop and improve your ,intuition直觉.安静还能帮助我们发展和提升我们的直觉。
You see, when youre alone, youre more likely to engage in self-talk. And its this self-talk that can enhance your intuition, since you are listening to yourself.
想想看，当你是独自一人时，你就更容易和自己沟通。与自己交谈，能提升你的直觉，因为你是在倾听自己。
And the more time you spend alone and in silence, the more youll engage in self-talk, thus developing your intuition, even further.
你花在独处和平静的时间上越多，你和自己沟通的次数也会越多，这会帮助你进化自己的直觉，甚至让它变得更加强大。
