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How can I stop using my phone too much?
我怎样才能停止过度使用手机?
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
评论翻译
Tony,Lives in Gilroy, CA (2022–present)
Study Stoici *** , learn from it. It will show your everything you need to know and why you should do what your trying to do. We are not meant for all this mental stimulation. Breaks from it will be great for your mental health.
学习斯多葛主义，从中学习。它会告诉你你需要知道的一切, 以及你为什么要做你想做的事情。我们不适合所有这些精神 *** 。从中解脱出来对你的心理健康有好处。
Roger S Johnson, I got out from under depression, about sixty years of it.
I have an example that works for me: I had *** oked a pipe for fifty years, knew for decades that it was poisonous, but continued in my addiction. One morning I decided to put off the first pipe of the day for twenty minutes, putting off any delight for twenty minutes is something I can do. I next looked at the clock and saw that the twenty minutes had passed, and fifteen more. I continue with just the twenty minute goal; that was eighteen years ago, I have not *** oked once.
If I had said to myself that I’ll never *** oke again I’d be setting up a failure, giving in just once would show that. Make your goal *** all enough that you can easily meet it, and walk the next step after that.
举一个对我有用的例子: 我抽了50年的烟斗，几十年前就知道它是有害的，但我还是继续上瘾。一天早晨，我决定把一天当中抽第一根烟斗的时间推迟二十分钟，把任何快乐推迟20分钟是我能做到的。接着我看了看钟，发现二十分钟已经过去了，还超出了十五分钟。我继续用20分钟的目标; 那是18年前的事了，我一次烟也没有抽过了。
如果我对自己说我再也不抽烟了，那我就失败了，哪怕一次的让步就说明了这一点。把你的目标设定得足够小，这样你就可以很容易地实现它，然后 进行下一步。
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Yann Ng,Freelance (2008–present)
As my experience, I think phone is a tool for me, not heaven or honey.
How to use phone is a question. What I can do with it.
check date, time ,weather, get such as basic informations.
communication, individual messages and calls, social medias.
entertainment, play games , listen to music.
consumption. Order taxi, food, clothes or shopping, and payfor them.
production, take photos, make recorders or music, write.
Etc.
Instead of stopping using phone, I asked myself, what about my life, my career, health, relationship, finance, study. What am I want to do in my life. Then I think phone would be a tool to my destination.
I am an English learner, would you please help to correct my English writing in this answer. Thanks.
根据我的经验，我认为手机只是一个工具，不是天堂或蜂蜜。
如何使用手机是个问题。我能用它做什么。
查看日期、时间、天气等基本信息。
沟通，个人信息和电话，社交媒体。
娱乐，玩游戏，听音乐。
消费。订出租车、食物、衣服或购物，并支付费用。
制作，拍照，制作录音或音乐，写作等。
我没有停止使用手机，而是问自己，我的生活、我的事业、健康、人际关系、财务、学习怎么办? 我想在我的生活中做什么。然后我想手机会成为我到达目的地的工具。
我是一个英语学习者，你能帮我纠正这个答案中英文的错误之处吗? 谢谢。
Beati Paoli，Books and experience
Hello , great question .
So you do realize that you have a habit which is probably already harmful for you .
It could be harmful in many ways -
disrupts your attention
do not let you concentrate on what you should do in the moment
take too much time
or even leading to bad posture and neck pain etc.
This bad habit has slowly grown , taking your head completely off from what is important for you. You are just “killing time” . The problem is this is YOUR time.
The way you could reduce the impact of this bad habit is to have a goal in your life . You need to decide what do you want in your life , and start chasing your dreams . / no matter what your bad habits are this is the remedy /
You can not even imagine , how many bad habits were left behind that way . And there is no matter if it’s your phone or whatever… do not focus on that - it is completely pointless . Now is your phone , tomorrow could be something else . The problem is you do not respect your time .
You need a goal , a dream that you will follow , something that will make you understand that you have one life , starting to respect and appreciate your time .
Best Regards
你好，这是一个好问题。
所以你确实意识到你的一个习惯可能已经对你有害了。
它可能在很多方面是有害的
分散你的注意力
不让你专注于当下该做的事
花费太多时间
甚至会导致不良姿势和颈部疼痛等。
这个坏习惯慢慢地养成了，让你完全忘记了什么对你来说是重要的。你只是在“消磨时间”，问题是这是你的时间。
你可以减少这个坏习惯影响的方法是：在你的生活中有一个目标。你需要决定你在生活中想要什么，并开始追逐你的梦想。无论你的坏习惯是什么，这都是补救方法。
你甚至无法想象，这样留下了多少坏习惯。不管它是你的手机还是别的什么，不要把注意力集中在它上面——它完全没有意义。现在是你的手机，明天可能是别的东西。问题是你不尊重自己的时间。
你需要一个目标，一个你要追随的梦想，一些能让你明白你只有一次生命的东西，开始尊重和珍惜你的时间。
致以最亲切的问候。