有几种刷牙方法（八种刷牙的正确方法）

十个刷牙小技巧

尽量用温水刷牙

最好用软毛轻轻的刷

一次3分钟为最佳

早晚各一次，饭后要漱口

三个月换一次牙刷

每颗牙齿的每一面都要刷到

牙刷头的大小应该是3个牙齿的宽度

上牙从上往下刷，下牙从下往上刷

刷的时候轻刷舌头表面

含氟和不含氟牙膏交替使用

Ten tips for brushing teeth

Try to brush your teeth with warm water

Its better to brush with soft hair

Three minutes at a time is the best

Wash your mouth after meals

Change your toothbrush every three months

Brush every side of every tooth

The size of the toothbrush head should be three teeth wide

Brush the upper teeth from the top down and the lower teeth from the bottom up

Gently brush the surface of the tongue when brushing

Alternative use of fluoride and fluoride free toothpaste